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April 30th (2024) Start: The Schema Therapy Solution: A Self-Awareness and Self-Development Course for Everyday Living
Introduction
(Important - PLEASE READ - Before starting your course) - How to Approach Your Online Course from Rob, Wendy, and Chris - accessing the public Facebook Group
Welcome to The Schema Therapy Solution - with Wendy Behary (3:59)
What to Expect from the Course - with Chris Hayes (6:22)
Why Schema Therapy for Everyone? - with Rob Brockman (8:15)
SAVE the DATE!!! - Questions? Q&A Session on ZOOM - June 5th/June 6th Time Zones
Module 1 - 'Getting Your Needs Met' - Core Emotional Needs, 'Schemas', and Well-Being
Core Emotional Needs: The Heart of Healthy Well-Being and Emotional Development (15:54)
What Are Schemas? (34:46)
Video Reflection Task 1 - Film Reflections (5:21)
Video and Self-Reflection Task 1 - Need > Memory Form (4:16)
Use of Imagery to Help Connect to Your History and Vulnerability (6:03)
Video: Not getting anything? Trouble Shooting Needs? (13:57)
Module 2 - Getting to know the 18 Schema "Wounds"
Video: Intro - to this Section - and Learning the Schemas (2:14)
Domain 1: The Connection and Acceptance Schemas (10:22)
Domain 2: The Autonomy, Competence, and Individuation Schemas (20:14)
Domain 3: Other-Directed Schemas (9:41)
Domain 4: Over-Vigilance andf Inhibition Schemas (10:30)
Domain 5: Lack of Limits Schemas (10:02)
Video: Doing the Brief Schema Questionnaire (Brockman, Hayes, & Behary) (5:01)
Video - Tying it All Together - Changing the Schema Narrative (16:39)
Module 3 - 'Dealing with your Stuff': Coping Styles, Coping Behaviours, and 'Defense Mechanisms' in Everyday Living
Video 1 - An introduction to coping with schemas in everyday life: Coping styles & ‘survival’. Avoidance, Surrender, and Overcompensation Overview (11:20)
Video 2 - Schema coping styles that can 'get us stuck' - Introduction to coping responses and coping modes (29:21)
Reflection Task 1: What are my main coping responses? Where do they fit as a form of avoidance, surrender, or overcompensation?
Video 3: Sneaky Schemas and Covert Coping Styles (12:48)
Reflection Task 3: 'Noticing my schemas': Introduction to a schema monitoring form (6:13)
Reflection Task 4: Evaluating the Pros and Cons of your coping behavior. (30:32)
Core Emotional Needs: The Heart of Healthy Well-Being and Emotional Development
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